MEYVE KAL., MEYVE KALORİLERİ, MEYVE KALORİLERİ TABLOSU, MEYVELER KAÇ KALORİ
Meyvalar
Miktar
Kalori
Yağ
Lif
Protein
Carb.
Çimen.
C Vit.
Armut
1 Adet
100
0.5 gr
4 gr
0.5 gr
25 gr
0
6.5 mg
Avokado
1 Adet
323.5
31 gr
10 gr
4 gr
15 gr
20 mg
16 mg
Çilek
1 Kase
45.5
0.5 gr
3,5 gr
1 gr
10.5 gr
1.5 mg
86 mg
Elma
1 Adet
81
0.5 gr
3,5 gr
0
21 gr
0
8 mg
Erik
1 Adet
100
0.5 gr
4 gr
0.5 gr
25 gr
0
6.5 mg
Greyfurt
1 / 2 Adet
41
0
1,5 gr
1 gr
10 gr
0
44 mg
Karpuz
1 Kase
48.5
0.5 gr
1 gr
1 gr
11 gr
3 mg
12 mg
Kiraz
1 Kase
104
1,5 gr
3,5 gr
1,5 gr
24 gr
0
10 mg
Kivi
1 Adet
46.5
0.5 gr
2,5 gr
1 gr
11,5 gr
4 mg
74.5 mg
Limon
1 Adet
21.5
0.5 gr
5 gr
1,5 gr
11,5 gr
3 mg
83 mg
Mandalina
1 Adet
37
0
2 gr
0.5 gr
9,5 gr
1 mg
12 mg
Muz
1 Adet
108.5
0.5 gr
3 gr
1 gr
27.5 gr
1 mg
10.5 mg
Nektarin
1 Adet
66.5
0.5 gr
2 gr
1,5 gr
16 gr
0
7.5 mg
Portakal
1 Adet
61.5
0
3 gr
1 gr
15.5 gr
0
69.5 mg
Şeftali
1 Adet
42
0
2 gr
0.5 gr
11 gr
0
6.5 mg
Üzüm
1 Kase
58
0.5 gr
1 gr
0.5 gr
16 gr
2 mg
3.6 mg